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What We Do

Exercise physiology

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Testimonials

  • «Ash has been the best therapist I have seen in my 15+ years with quadriplegia. He has assisted me to increase my range of motion, muscle strength and substantially reduced my chronic pain with his practical, evidence-based programs and advice. I recommend seeing Ash before anyone else.»
    stuart T.
    «Keystone Exercise Physiologist, Ash Shepherd, has helped me recover noticeable degrees of mobility, a noticeable lessening of pain and medication over 4 years of treatment. After decades of both traditional and less conventional therapies following a car accident, the multiplying consequences of physical injuries included chronic conditions: over-medication, pain, arthritis all over the place, poor mobility, depression, social isolation, fatigue etc. Keystone EP and Ash Shepherd’s professionalism, expertise, genuine caring and outstanding gift for teaching and listening are unique in my long experience of chronic multiple disabilities. The support is invaluable. Under current HCP, I hope it will be ongoing.»
    Sandra H.
  • «Ash has been the best therapist I have seen in my 15+ years with quadriplegia. He has assisted me to increase my range of motion, muscle strength and substantially reduced my chronic pain with his practical, evidence-based programs and advice. I recommend seeing Ash before anyone else.»
    stuart T.
    «Ash has worked with me for several years, as both an Exercise Physiologist and a Remedial Massage Therapist, and I truly couldn’t imagine my health journey without him. His professionalism, expertise, and genuine care have been constant throughout. What truly sets Ash apart is his holistic and personalised approach—he thoughtfully tailors every program to align with my goals, lifestyle, and limitations. His creativity and adaptability, especially in supporting me with my disability, have made a profound impact. Thanks to Ash, I’ve experienced measurable improvements in my fitness, strength, health, and overall well-being. I wholeheartedly recommend him to anyone seeking a skilled, compassionate, and truly dedicated practitioner.,»
    Lisa M.
  • «Ash has been the best therapist I have seen in my 15+ years with quadriplegia. He has assisted me to increase my range of motion, muscle strength and substantially reduced my chronic pain with his practical, evidence-based programs and advice. I recommend seeing Ash before anyone else.»
    stuart T.
    «Keystone Exercise Physiologist, Ash Shepherd, has helped me recover noticeable degrees of mobility, a noticeable lessening of pain and medication over 4 years of treatment. After decades of both traditional and less conventional therapies following a car accident, the multiplying consequences of physical injuries included chronic conditions: over-medication, pain, arthritis all over the place, poor mobility, depression, social isolation, fatigue etc. Keystone EP and Ash Shepherd’s professionalism, expertise, genuine caring and outstanding gift for teaching and listening are unique in my long experience of chronic multiple disabilities. The support is invaluable. Under current HCP, I hope it will be ongoing.»
    Sandra H.
  • «Ash has been the best therapist I have seen in my 15+ years with quadriplegia. He has assisted me to increase my range of motion, muscle strength and substantially reduced my chronic pain with his practical, evidence-based programs and advice. I recommend seeing Ash before anyone else.»
    stuart T.
    «Keystone Exercise Physiologist, Ash Shepherd, has helped me recover noticeable degrees of mobility, a noticeable lessening of pain and medication over 4 years of treatment. After decades of both traditional and less conventional therapies following a car accident, the multiplying consequences of physical injuries included chronic conditions: over-medication, pain, arthritis all over the place, poor mobility, depression, social isolation, fatigue etc. Keystone EP and Ash Shepherd’s professionalism, expertise, genuine caring and outstanding gift for teaching and listening are unique in my long experience of chronic multiple disabilities. The support is invaluable. Under current HCP, I hope it will be ongoing.»
    Sandra H.
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